How to wear high heels in summer?

When it comes to wearing high heels while wearing high heels can be flattering to a woman's figure, they can sometimes cause pain in the feet over time, ranging from blisters to the feet which can lead to corns or calluses (thick calluses) ). Gradually, it will lead to hallux valgus, leading to a series of diseases such as bunions and hammer toes. For women, the height of high heels is more suitable, let's take a look with me below.

Why do high heels cause foot pain?

Wearing high heels for a long time, pain is the first important signal. In many cases, blisters occur when wearing high heels because high heels change the shape and stress of the feet, causing excessive pressure and friction on the muscles and blood vessels of the feet, resulting in the formation of blisters. Specifically, wearing high heels can cause the foot to be forced forward, putting more pressure on the muscles in the dorsum and sole of the foot. In addition, high heels reduce the force-bearing area of the foot, making the foot more vulnerable to impact and pressure from the ground, which can lead to the formation of blisters.

How to avoid blisters from wearing high heels?

In order to avoid blisters when wearing high heels, women are advised to choose suitable high heels and avoid wearing high heels that are too high, too tight, or too small. At the same time, pay attention not to wear them for too long, and rest their feet every once in a while. In addition, items such as hydrocolloid dressing and antiperspirants can be used to reduce pressure and friction on the feet. Not only that, when walking in high heels, ankle sprains are more likely to occur than wearing flat shoes because the range of motion of the knee and ankle joints is affected to a certain extent and the force is uneven. The load pressure on the knee joint increases significantly, which makes degenerative osteoarthropathy occur in advance. The damage to the lumbar spine caused by wearing high heels is more serious. Because the occurrence and development of this damage are relatively slow, it is easier to be ignored by people. After wearing high heels, the pelvis will tilt forward and the line of gravity will move forward. In order to maintain the stability of the human body, it is necessary to adopt postures such as chest up, buttocks, and waist stretched back to re-establish balance. This will inevitably make the psoas muscles in a state of tension and contraction for a long time, and problems such as lumbar muscle strain and lumbar curvature will appear over time. Causes recurrent acute or chronic low back pain.

What is the best height to wear high heels?

Studies have shown that the most suitable heel height is about 3 cm. When the heel exceeds 5 cm, the burden on the ankle and knee increases, and the calf and lower back are prone to fatigue; when the heel exceeds 10 cm, the ankle, calf, lumbar spine, and neck will feel uncomfortable due to the body leaning too far forward.

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Editor: kiki Jia

Date: June 12, 2023