Home / Knowledge and Education / How to relieve blisters from cycling feet?

Longterm Knowledge

Explore what we're saying, what we're sharing and what we're thinking.

How to relieve blisters from cycling feet?

Cycling is a popular sport, it can not only exercise but also enjoy the beautiful scenery. However, during cycling, the feet can experience pressure and friction that can cause blisters. In this article, we'll help you take better care of your foot health by exploring the causes, symptoms, and relief of blisters on your feet.


Causes of blisters on cycling feet :

During cycling, the pressure and friction on the foot increase. Blisters can develop on your feet if your cycling shoes don't fit properly or if your riding route is uneven. Causes of blisters on the feet include:

Cycling shoes that are too tight: If your cycling shoes are too tight, they can cause poor blood circulation in your feet, which can cause pain and swelling.

Uneven riding lines: Uneven riding lines can increase pressure and friction on your feet, which can lead to blisters.

Riding too long: Long rides can lead to foot fatigue and increased stress, which can lead to blisters.

Symptoms of blisters on cycling feet :

Symptoms of a foot blister include pain, swelling, redness, and itching. In severe cases, the blisters may become infected, leading to foot ulcers or pain.

To relieve foot blisters :


1. Rest your feet: If your feet develop blisters, it is best to avoid activities such as cycling and let your feet rest. This helps reduce pain and swelling and prevents blisters from bursting or becoming infected.

2. Ice the feet: While resting the feet, you can use ice packs or ice cubes to apply ice around the feet for 10-15 minutes, repeated several times a day, to help reduce pain and swelling.

3. Wear breathable shoes: Wearing breathable shoes, such as cycling shoes or sports shoes, can help reduce pressure and friction on the feet and reduce the occurrence of blisters.

4. Hydrocolloid dressing can be used: put this dressing on the parts that are prone to abrasion and blisters. It is made of hydrocolloid material. It is soft and wear-resistant. It is not easy to fall off even during exercise. If it is accidentally worn, it can be directly attached to the skin after disinfecting the skin. It can provide an airtight environment conducive to wound healing, speed up wound healing, and prevent the invasion of foreign microorganisms. Chance of wound infection.

5. Keep dry: It's important to keep your feet dry and clean until the blisters burst or heal. 6. Soak your feet with warm water every day, then dry your feet without scratching the skin around the blisters.

For more information on Innomed® hydrocolloid dressing, refer to the previous articles. If you have customized needs, you are welcome to contact us; we will serve you wholeheartedly. At Longterm Medical, we transform this data by innovating and developing products that make life easier for those who need loving care.

Editor: kiki Jia

Date: May 29, 2023